by Alexandra Nicole Nuralam
8 Beauty & Health Supplements Worth A Spot In Your Daily Routine
Step inside a pharmacy or any health food store and you’ll see rows and rows of healthy supplements, promising everything from better heart health to shinier hair, stronger nails and clearer skin.
Of course, a well-rounded diet and a balanced lifestyle are the foundations for everything, but a supplement can provide a targeted boost. So, how exactly do you choose the right one?
Here are the best vitamins and supplements for a well-rounded routine that boosts your beauty and health from the inside out.
Dr. Barbara Sturm Skin Food
This potent supplement is a great way to get healthy, radiant and youthful skin with just two capsules a day. Formulated with purslane, an anti-ageing powerhouse, this skin supplement is as good as they come.
Dr. Barbara Sturm Skin Food, SGD110
ZitSticka Skin Discipline
ZitSticka’s new supplements are designed for skin that struggles. Designed for blemish-prone skin with anti-inflammatory omega-3 and an array of vitamins, minerals and probiotics, take one daily to help regulate sebum production, reduce inflammation and optimise the gut-skin axis.
ZitSicka Skin Discipline Daily Supplement, SGD59
The Beauty Chef Collagen Inner Beauty Boost
The Beauty Chef has been on the beauty supplement game for some time now and has one of the best ranges on the market. With a supercharged, concentrated blend of maqui berry, açai, papaya, goji berry and pomegranate powders, this skin-loving elixir is formulated to boost collagen production and provide antioxidant protection. Just pour into some water and away you go.
The Beauty Chef Collagen Inner Beauty Boost, SGD40
Aurelia Probiotic Skincare Beauty & Immunity Support
These vegan immunity boosters contain strains of bacteria proven to increase hydration, regulate melanin production (which inhibits pigmentation development) and support skin’s elasticity. A dose of zinc, which brings an immune-system boost, rounds off these hard-working capsules.
Aurelia Probiotic Skincare Beauty & Immunity Support Supplements, SGD108
Vitabiotics Perfectil Hair Crush Gummies
These tasty and vegan gummies contain zinc, biotin and selenium to strengthen not only your hair but your nails and skin too. It also works as a daily multivitamin with an ingredient list that includes vitamins E, B6, D3 and betacarotene.
Vitabiotics Perfectil Hair Crush Gummies, SGD99
Dr. Barbara Sturm Sleep Food
Have trouble falling asleep at night? Try Dr. Barbara Sturm’s Sleep Food. Containing powerful anti-oxidative extracts and ingredients like St. John’s wort and lemon balm, it helps to relax the body and mind so when bedtime approaches, you fall asleep sooner and deeper.
Dr. Barbara Sturm Sleep Food, SGD125
Nutrafol Women Hair Growth Supplement
If you’re dealing with thinning, weak, or otherwise ‘meh’ hair, this one is for you. With over 21 ingredients in the formula, the supplement also contains adaptogens to help reduce inflammation and saw palmetto, which helps block DHT (dihydrotestosterone), a hormone thought to contribute to hair loss.
Nutrafol Women’s Balance Hair Growth Supplement, SGD118
Ying Yi Wellness Period Care Routine
These wellness teas from Ying Yi Wellness are simple and fuss-free, helping to minimise discomfort during your period. Pre-packed into 21 individual tea bags (to be consumed throughout your cycle), these teas are formulated with a blend of traditional Chinese medicine herbs like Chinese angelica, dwarf lilyturf tuber and white peony root to help you rebuild and restore your body through each cycle.
